Tuesdays, January 14-February 18 at 1:00 pm.
Suitable for all students, this class offers an integrated sequence of poses designed to warm up the body and then work toward a specific intention within the natural movements of the spine. Pranayama (breath work) and a final deep relaxation are integral to every class. Instructor: Julie Shaw of Lotus Mind and Body. The total cost for the 6-week session is $30.00. Bring a yoga mat or towel. This program is a partnership between Bernardsville Library and Bernardsville Recreation. Register through Bernardsville Recreation’s Community Pass portal. Register at https://register.communitypass.net/bernardsville.