Press the "reset" button and take an opportunity to really connect with the feeling of the holiday season. Make an appointment with yourself for 60 minutes of soothing music, gentle stretching, rejuvenating yoga poses and calming relaxation at Bernardsville Public Library on Tuesday, December 11 at 7:00 pm. Through the benefits of Classic Hatha Yoga, your body and mind and heart can be filled with peace, patience and well-being.
Marsha Stablein, a teacher at the School of Royal Yoga in Chester, will lead the class and show participants how yoga is much more than physical exercise; it benefits the whole person. Please dress comfortably and bring a yoga mat or towel. All are welcome – current students of yoga or anyone considering a yoga program.
Marsha Stablein has been teaching yoga at The School of Royal Yoga for over 16 years and is certified to teach all ages (prenatal to senior) and train others to become yoga instructors. She is a speaker and facilitator for international yoga seminars and workshops, and produced the video “Complete Yoga: An Introduction to Yoga.”
There is no charge to attend the program, but advance sign-up is requested. Register online at www.bernardsvillelibrary.org and follow the link from Adult Programs, or call the library at 908-766-0118 to sign up.