Press the "reset" button and take an opportunity
to really connect with the feeling of the holiday season. Make an
appointment with yourself for 60 minutes of soothing music, gentle stretching,
rejuvenating yoga poses and calming relaxation at Bernardsville Public Library
on Tuesday, December 11 at 7:00 pm.
Through the benefits of Classic Hatha Yoga, your body and mind and heart can be
filled with peace, patience and well-being.
Marsha Stablein, a teacher at the School of Royal Yoga in
Chester, will lead the class and show participants how yoga is much more than
physical exercise; it benefits the whole person. Please dress comfortably and bring a yoga mat
or towel. All are welcome – current students of yoga or anyone
considering a yoga program.
Marsha Stablein has been teaching yoga at The School of
Royal Yoga for over 16 years and is certified to teach all ages (prenatal to
senior) and train others to become yoga instructors. She is a speaker and facilitator for
international yoga seminars and workshops, and produced the video “Complete
Yoga: An Introduction to Yoga.”
There is no charge to attend the program, but advance
sign-up is requested. Register online at
www.bernardsvillelibrary.org
and follow the link from Adult Programs, or call the library at 908-766-0118 to
sign up.
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