Yoga is much
more than physical exercise; it benefits the whole person. To learn how, come to Bernardsville Public
Library on Wednesday, July 11 at 7:00
pm to listen to Marsha Stablein, a teacher at the School of Royal Yoga in
Chester.
Her
presentation, for current yoga students and for those interested in learning
more about it, will cover how classic Hatha yoga helps balance one’s mental,
physical and emotional well-being. She
will discuss, in simple language, the subtle and physiological benefits of yoga
including the part of the nervous system activated in a yoga class and how it
lower levels of stress; how yoga strengthens the immune system; and why
practitioners feel so good after a yoga class
This
informative session will deepen attendees’ understanding and expand their
appreciation of the gifts of yoga.
During the program, they will practice a calming breathing technique and
enjoy some gentle stretching and a guided relaxation. There will be a handout and gift for every
attendee.
Marsha
Stablein has been teaching yoga at The School of Royal Yoga for over 16 years
and is certified to teach all ages (prenatal to senior) and train others to
become yoga instructors. She is a
speaker and facilitator for international yoga seminars and workshops and
produced the video “Complete Yoga: An
Introduction to Yoga.”
There is no
charge to attend the program, but advance sign-up is requested. Register online at www.bernardsvillelibrary.org and follow the link
from Adult Programs, or call the library at 908-766-0118 to sign
up.
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