"T'ai Chi Chih can help with concerns about balance, coordination and other health issues," said Ms. Calogero, "All that is needed is a desire to access the body’s natural inclination to balance the energies of Yin and Yang. It is not a martial art, but rather an inner discipline." The full form is taught by an accredited teacher in eight weekly, 1¼-hour sessions.
T’ai Chi Chih has been endorsed by The Arthritis Foundation, The Mayo Clinic and other reputable health organizations.
There is no charge to attend the program, but advance sign-up is requested. Register online at www.bernardsvillelibrary.org and follow the link from Adult Programs, or call the library at 908-766-0118 to sign up.