Basking Ridge resident Fauzia Burke will lead the next monthly guided meditation session at Bernardsville Public Library on Friday, November 1 at 10:00 am. Ms. Burke’s style of meditation incorporates many cultural traditions and uses the power of word and imagery to facilitate a meditative experience; there is no right or wrong way, no particular way to sit, or words to say. Each experience is honored as unique and can help reduce stress, generate creativity, and create positive energy.
“Our intention for these gatherings is to find peace and serenity through a practice of regular meditations, and to develop a community for support and friendship,” says Ms. Burke. She has been meditating for 15 years and leading meditation groups for eleven years. By day, she is the President and Founder of FSB Associates, an Internet marketing firm that promotes books and authors on the Web. She lives in Basking Ridge with her husband and two daughters, and volunteers to lead the Splendid Life meditations in an effort to help others achieve the peace of mind and inspiration that she has found through mediation.
There is no charge to attend the program, and no sign-up is required. No experience in meditation is necessary. Bring a journal and pen, and wear comfortable, loose-fitting clothing. For further information, call the library at 908-766-0118.