Yoga is much more than physical exercise; it benefits the whole person. To learn how, come to Bernardsville Public Library on Wednesday, July 11 at 7:00 pm to listen to Marsha Stablein, a teacher at the School of Royal Yoga in Chester.
Her presentation, for current yoga students and for those interested in learning more about it, will cover how classic Hatha yoga helps balance ones mental, physical and emotional well-being. She will discuss, in simple language, the subtle and physiological benefits of yoga including the part of the nervous system activated in a yoga class and how it lower levels of stress; how yoga strengthens the immune system; and why practitioners feel so good after a yoga class
This informative session will deepen attendees understanding and expand their appreciation of the gifts of yoga. During the program, they will practice a calming breathing technique and enjoy some gentle stretching and a guided relaxation. There will be a handout and gift for every attendee.
Marsha Stablein has been teaching yoga at The School of Royal Yoga for over 16 years and is certified to teach all ages (prenatal to senior) and train others to become yoga instructors. She is a speaker and facilitator for international yoga seminars and workshops and produced the video Complete Yoga: An Introduction to Yoga.
There is no charge to attend the program, but advance sign-up is requested. Register online at www.bernardsvillelibrary.org and follow the link from Adult Programs, or call the library at 908-766-0118 to sign up.