Jennifer Schweizer M.S., B.S., an Exercise Physiologist for Barnabas Health Care System, will be at Bernardsville Public Library on Thursday, June 7 at 7:00 pm to speak about developing a personal exercise program. Beginners will learn how to develop their own safe and effective exercise program by incorporating cardiovascular fitness, strength training, and flexibility. The importance of intensity, form and progression of exercise will also be discussed, and there will be time for questions.
There is no charge to attend the program, but advance sign-up is requested. Register online at www.bernardsvillelibrary.org and follow the link from Adult Programs, or call the library at 908-766-0118 to sign up.