Tuesday, April 26, 2011

Stay Young for the First 100 Years!

Getting and staying healthy takes thought, change, and effort, and local chiropractor Brian Wallace has some tips on how to do just that. Come to Bernardsville Library on Tuesday, May 10 at 7:00 pm to hear him explain how “moving well” will help you move towards the healthiest year of your life.

According to Wallace, the average lifespan today is 77.6 years and increasing which means that by 2050, 800,000 people will be living longer than one hundred years. But long life can also mean health problems after the age of 50 if we don’t do something earlier to avoid potential problems.

One of the most common causes of functional disability is “spinal disorder” and during his presentation, Wallace will discuss how to avoid and prevent spinal disorder to help assure everyone can enjoy their extended lives.

There is no charge to attend the program, but advance sign-up is requested. Register online at www.bernardsvillelibrary.org and follow the link under Adult Programs, or call the library at 908-766-0118 to sign up.

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